On the Keto Diet? You Can Still Have Fast Food
If the keto diet is working really well for you, that’s great news! Kudos to those busy folks that have …Read More
Weight Loss: The Power of Cognitive-Behavioral Therapy
Losing weight and keeping it off is challenging for many people and the rising obesity rate certainly reflects this growing …Read More
Using Water Exercises to Meet Your Weight Loss Goals
The summer is an excellent season to go swimming. The pool is not only good for recreational activities but improving …Read More
Episode 25: AMA | Zinc, Atkins & Weight Loss
Welcome back to our Ask Me Anything Live Facebook show featuring Dr. Simonds and Michelle Kennedy, NP-C. answering your weight …Read More
The Importance of Vitamin D
We’ve all heard about vitamin D, but did you know that most of us are not getting enough of this …Read More
Episode 24: AMA | Diabetes, Plateaus & Weight Loss
Welcome back to this week’s AMA show featuring Dr. Simonds and Michelle Kennedy, NP-C. We love answering your weight loss …Read More
How to Set SMART Goals for Weight Loss
In order to achieve just about anything worthwhile, it’s important to have goals in mind — and weight loss is …Read More
Episode 22: AMA | Yo-Yo Dieting, Plateaus & Weight Gain from Steroids
Thank you for joining Dr. Simonds and Michelle Kennedy, NP-C for today’s AMA Live.
Q: Does eating slower help you lose …Read More
What Are Electrolytes and Why Do I Need Them on the Keto Diet
You may have heard people talking about electrolytes when discussing physical activities. Many advertisements refer to them when promoting the …Read More
Are You Self-Sabotaging Your Weight Loss Goals?
Losing weight (and keeping it off) is a challenge, and not a short-term one. Most people who try to lose …Read More
