Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on how to balance the types of exercise, using weight loss medication with high blood pressure and cholesterol, the best foods to eat after a workout, how to find the energy to cook after work, and the biggest mistakes people make when starting a weight loss plan.
Audience Questions
- [1:38] Is there a healthy balance between cardio and strength training?
- [10:52] Is it safe to use weight loss medicine with high blood pressure and cholesterol?
- [17:21] What is the best food to eat after working out: carbs, protein, or fat?
- [20:10] How do I stop snacking and binging and cook after a long day of work? I have low energy and just want to sit down.
- [24:20] How do you constantly eat healthy food without succumbing to binge eating?
- [27:46] What are the biggest mistakes people make when they start a weight loss plan?
