Avoid the “Quarantine 15”
Covid-19 is still impacting our daily lives as we’re all abiding by the social distancing and stay-at-home guidelines set in …Read More
Enjoy Keto Easter Recipes
For those that celebrate Easter, this holiday is normally a time of great gatherings with friends, family and loved ones. …Read More
Episode 2: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy MSN, NP-C, FOMA
Dr. Simonds and Michelle Kennedy, NP-C were back again to host another Facebook Live AMA Event at the Raleigh location …Read More
Episode 1: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy MSN, NP-C, FOMA
Dr. Wickham Simonds and Family Nurse Practitioner, Michelle Kennedy MSN, NP-C, FOMA recently hosted a Live Ask Me Anything Facebook …Read More
How Positive Thinking Can Help You Lose Weight
If you’re trying to lose weight, then you know how it goes. Sometimes it feels like you will never get …Read More
Desserts and a Keto Lifestyle
For most people, when they think of low-carb and keto diets, they immediately think of all of the foods they …Read More
How to Stay Healthy & Meet Your Goals During the new coronavirus, COVID-19
Read: A message from Dr. Simonds concerning the novel coronavirus, COVID-19.
The Covid-19 coronavirus is changing the lives and routines of …Read More
A Message From Dr. Simonds Concerning Covid-19
Read: How to Stay Healthy & Meet Your Goals During the new coronavirus, COVID-19
Hello! I know these can feel like scary …Read More
Alcohol and the Keto Diet
When many people hear the word diet, they think of deprivation. Deprivation from their favorite foods, sodas, and even alcoholic …Read More
How To Meal Prep
You know how important it is to eat a healthy diet. And you really want to eat healthy. But there …Read More
