Pricing Updates
Due to continuing supply chain issues and labor shortages with many of our suppliers, we, like many offices and businesses …Read More
Express Patient FAQs
Beginning February 4th, 2021, we will begin offering Express every Thursday.
Our goal with Express appointments has always been to provide patients with busy schedules a convenient opportunity to come in on Thursday morning before work or other scheduled activities. We had many patients whose treatments qualified for these quick in-and-out visits where they could meet with a provider and still maintain their busy schedule.
We know this was a popular, convenient and much-needed service and we’ve always been proud to offer them.
Remember, if you are an Express patient and want the option of these convenient visits, we will have them available on a NEW schedule on Thursdays- starting on February 4, 2021.
An established patient that has been seen at least 3 times since starting the program and has been seen within the last 6 months.
An established patient that:
- Does not need any change in their medication regimen.
- Does not need to add new medication.
- Has no new medical issues.
- Does not require any nutritional counseling.
- Only requires a refill on their existing medication.
We will weigh the patient, check your blood pressure, body fat % and BMI, ask a couple of questions and refill your medication.
Yes, an appointment is required.
The fee for an Express visit is $75, plus medication. If you have a visits from a pre-paid package, you may use them for this Express appointment.
Yes. You can get your injections during your appointment.
Unfortunately, no. We would need to see you during our normal business hours.
Vegan Alfredo Sauce
| Servings |
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- 2 cloves garlic minced
- 2 tsp. pine nuts
- 2 tbsp. olive oil
- 2 cups almond milk
- 3 cups cauliflower chopped
- 2 tsp. salt
- 2 tsp. pepper
- 1/2 lemon
- 1/4 cup nutritional yeast
Ingredients
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- To prepare, sauté two minced cloves of garlic and 2 tsp. of pine nuts in 2 Tbsp. of olive oil until light brown.
- Add 2 cups of almond milk and bring to a boil before reducing heat and adding three heaping cups of chopped cauliflower and two tsp. each of salt, pepper, oregano and basil.
- Once the cauliflower is soft, remove from heat and add in the juice of half a lemon and a quarter-cup of nutritional yeast.
- Use an immersion blender to process until smooth. Use this sauce over spiralized zucchini or Konjac noodles for a decadent dinner that will keep you losing weight.
Crust-Free Spinach Quiche
| Servings |
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- 1 whole onion chopped
- 1 tbsp. coconut oil
- 1 package frozen spinach
- 8 whole eggs
- 3 cups raw cheese
- 1 pinch salt
- 1 pinch black pepper
Ingredients
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- This brunch favorite makes the morning special while staying in ketosis.
- Sauté a chopped onion in 1 Tbsp. of coconut oil, then add a package of frozen spinach and cook until the excess moisture evaporates.
- In a bowl, whisk eight eggs, 3 cups of raw cheese and a large pinch of salt and black pepper.
- Combine everything in a pan that you've greased with coconut oil and bake at 350 degrees for about 30 minutes.
Chocolate Fat Bombs
Ingredients
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- For these easy-to-make treats that keep your macros levels right, combine 4 oz. of cream cheese and 4 oz. of unsalted butter in a bowl as room temperature.
- Once softened, use an electric beater to add in 2 Tbsp. of cacao powder and 1 Tbsp. of stevia.
- Use mini baking cups to distribute one- to two-teaspoon portions, then cool in the refrigerator to firm.
