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Are You Self-Sabotaging Your Weight Loss Goals?

Home > All Blogs > lose fat

Are You Self-Sabotaging Your Weight Loss Goals?

Dr. Simonds Metabolics & Weight LossMarch 2, 2021Guides, Tips

Losing weight (and keeping it off) is a challenge, and not a short-term one. Most people who try to lose …Read More

Dr. Simonds and Michelle Kennedy, NP-C holding CBD products

Episode 16: AMA Live | Bone Broth, CBD & Keto

Dr. Simonds Metabolics & Weight LossDecember 2, 2020Ask Me Anything, Guides

We hope everyone had a wonderful Thanksgiving last week! Dr. Simonds and Michelle Kennedy, NP-C are back to answer your …Read More

Stop sign that says "stop diabetes"

Can the Keto Diet Cure Type II Diabetes?

Dr. Simonds Metabolics & Weight LossAugust 19, 2020Keto, Weight Loss

Yes! A Keto Diet plan can significantly ease — and even cure — Type II diabetes. 

The team at Dr. Simonds …Read More

PCOS

Your Guide to PCOS: Weight Loss is Possible

Dr. Simonds Metabolics & Weight LossJuly 15, 2020Weight Loss

If you or someone you know has been diagnosed with polycystic ovary syndrome (PCOS), you aren’t alone! In fact, 1 …Read More

Facebook Live AMA

Episode 8: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C

Dr. Simonds Metabolics & Weight LossJune 30, 2020Ask Me Anything, Guides

Today, Dr. Simonds and Michelle Kennedy, NP-C were back to answer viewer questions live on Facebook. Just a reminder that …Read More

young woman eating a salad in front of laptop in kitchen

Host A Virtual Dinner Party – Quarantini Anyone?

Dr. Simonds Metabolics & Weight LossMay 1, 2020Guides, Tips

Covid-19 has surely changed everyone’s daily lives and routines as we have all been adhering to the social distancing and …Read More

Alcohol and the Keto Diet

Dr. Simonds Metabolics & Weight LossMarch 13, 2020Guides, Recipes

When many people hear the word diet, they think of deprivation. Deprivation from their favorite foods, sodas, and even alcoholic …Read More

avocado halves on bright green background

Avocado For Healthy Weight Loss

Dr. Simonds Metabolics & Weight LossMarch 6, 2020Food, Recommendations

Avocados are not only buttery, creamy and delicious, but they are packed full of nutrients and healthy fats. They are …Read More

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RECENT POST

Are You Self-Sabotaging Your Weight Loss Goals?

March 2, 2021
Dr. Simonds and Michelle Kennedy, NP-C holding CBD products

Episode 16: AMA Live | Bone Broth, CBD & Keto

December 2, 2020
Stop sign that says "stop diabetes"

Can the Keto Diet Cure Type II Diabetes?

August 19, 2020
PCOS

Your Guide to PCOS: Weight Loss is Possible

July 15, 2020
Facebook Live AMA

Episode 8: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C

June 30, 2020
young woman eating a salad in front of laptop in kitchen

Host A Virtual Dinner Party – Quarantini Anyone?

May 1, 2020

Alcohol and the Keto Diet

March 13, 2020
avocado halves on bright green background

Avocado For Healthy Weight Loss

March 6, 2020
Dr. Simonds Metabolics & Weight Loss

Durham

6905 Fayetteville Rd. Suite 201, Durham, NC 27713
(919) 490-8899 | Fax: (919) 490-8890
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Tuesday9:00 AM - 8:30 PM
Wednesday9:00 AM - 8:30 PM
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8300 Falls of Neuse Rd. Suite 112, Raleigh, NC 27615
(919) 861-8999 | Fax: (919) 861-8998
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Tuesday9:00 AM - 7:30 PM
Wednesday9:00 AM - 7:30 PM
Thursday7:00 AM - 6:30 PM
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Our mission at Dr. Simonds Metabolics & Weight Loss is the prevention, treatment, and reversal of the disease of obesity and its effects using nutritional therapies, behavioral change, physical activity, and medications.

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