Are You Self-Sabotaging Your Weight Loss Goals?
Losing weight (and keeping it off) is a challenge, and not a short-term one. Most people who try to lose …Read More
Episode 16: AMA Live | Bone Broth, CBD & Keto
We hope everyone had a wonderful Thanksgiving last week! Dr. Simonds and Michelle Kennedy, NP-C are back to answer your …Read More
Can the Keto Diet Cure Type II Diabetes?
Yes! A Keto Diet plan can significantly ease — and even cure — Type II diabetes.
The team at Dr. Simonds …Read More
Your Guide to PCOS: Weight Loss is Possible
If you or someone you know has been diagnosed with polycystic ovary syndrome (PCOS), you aren’t alone! In fact, 1 …Read More
Episode 8: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C
Today, Dr. Simonds and Michelle Kennedy, NP-C were back to answer viewer questions live on Facebook. Just a reminder that …Read More
Host A Virtual Dinner Party – Quarantini Anyone?
Covid-19 has surely changed everyone’s daily lives and routines as we have all been adhering to the social distancing and …Read More
Alcohol and the Keto Diet
When many people hear the word diet, they think of deprivation. Deprivation from their favorite foods, sodas, and even alcoholic …Read More
Avocado For Healthy Weight Loss
Avocados are not only buttery, creamy and delicious, but they are packed full of nutrients and healthy fats. They are …Read More