Hosts: Dr. WICKHAM SIMONDS & MICHELLE KENNEDY NP-C
Episode Summary
In this episode, our hosts answer questions on how to stay on track when you are sick or on vacation, rewarding yourself without using food, eating at night, psyllium husk, and getting better sleep.
Audience Questions
- [1:20] How do I stay on track when I’m sick?
- [6:21] I’m not usually hungry until night. Does it matter when I eat if it stays under my calorie goals?
- [9:40] Can psyllium husk help you lose weight?
- [14:23] How can I get better sleep to improve weight loss?
- [18:12] What are other ways to treat yourself besides food when you hit a weight loss milestone?
- [22:53] What are some tips for maintaining or continuing to lose weight on vacation?
