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Can Keeping a Food Journal Really Help Me Lose Weight?

If you were asked to recall every single thing that you ate or drank 2 days ago, would you be …Read More

Mindful eating is a skill that can help you create a better relationship to food. Mindfulness is the act of …Read More

One of the many benefits of living in Central North Carolina is access to quality foods at your local farmers’ …Read More

Let’s face it- life is busy and often gets in the way of our “ideal eating” plans. Luckily, there are …Read More

Many of us are aware that not-so-nutritious choices can masquerade as “health foods”. Like our sugar-laden Special K cereals, 100-calorie …Read More

Protein shakes are one of the simplest ways to get our metabolic boosting 30 grams of protein at meal time. …Read More

Mindful Eating

Bringing the focus to food for the right reasons

Mindless Eating…

We’ve all been there- gulping down breakfast and coffee in …Read More

I Work With Patients Doing All Sorts of Diets

I am often asked if I only work with low-carb dieters. Although …Read More

Protein Is Primary. It is the foundation to your diet success. The key is to eat the correct type …Read More

In my last blog post, I made the case for eating at least 30 grams of protein from an animal …Read More