Host A Virtual Dinner Party – Quarantini Anyone?
Covid-19 has surely changed everyone’s daily lives and routines as we have all been adhering to the social distancing and …Read More
Protein is Essential For Weight Loss
A very common question that we receive regularly is how much protein should I be eating. And, is it true …Read More
Episode 3: Ask Me Anything Live | Dr. Simonds & Michelle Kennedy, NP-C
We’re happy to be back again at Dr. Simonds Metabolic & Weight Loss in Raleigh, NC, where Dr. Simonds and …Read More
Avoid the “Quarantine 15”
Covid-19 is still impacting our daily lives as we’re all abiding by the social distancing and stay-at-home guidelines set in …Read More
Enjoy Keto Easter Recipes
For those that celebrate Easter, this holiday is normally a time of great gatherings with friends, family and loved ones. …Read More
Social Distancing & Easy Keto Recipes
It’s a difficult time that we are all experiencing due to the Covid-19 virus and its effects are being felt …Read More
Meal Prep For Success
It sounds simple, but meal planning is extremely important to staying motivated and preventing diet setbacks. Not being properly prepared …Read More
For Weight Loss Results, Ketogenic Diet Works
While past weight loss wisdom was based simply on mathematics – calories in, calories out – modern science has proven …Read More