Weight Loss: The Power of Cognitive-Behavioral Therapy
Losing weight and keeping it off is challenging for many people and the rising obesity rate certainly reflects this growing …Read More
Episode 24: AMA | Diabetes, Plateaus & Weight Loss
Welcome back to this week’s AMA show featuring Dr. Simonds and Michelle Kennedy, NP-C. We love answering your weight loss …Read More
Episode 22: AMA | Yo-Yo Dieting, Plateaus & Weight Gain from Steroids
Thank you for joining Dr. Simonds and Michelle Kennedy, NP-C for today’s AMA Live.
Q: Does eating slower help you lose …Read More
Episode 21: AMA Live | Frozen Meals, Vitamin D & Loose Skin
Welcome back to our Ask Me Anything Live event featuring Dr. Simonds and Michelle Kennedy, NP-C. Stay tuned as they …Read More
Are You Self-Sabotaging Your Weight Loss Goals?
Losing weight (and keeping it off) is a challenge, and not a short-term one. Most people who try to lose …Read More
Tips for Throwing a Virtual Keto Party For the Big Game
This is shaping up to be a historic game for a few reasons, and there’s no reason you can’t celebrate …Read More
Episode 18: AMA Live | Keto, Heart Health & Sugar Addiction
Dr. Simonds and Michelle Kennedy, NP-C are happy to be back to answer your weight loss questions live.
Q: I’ve lost …Read More
Episode 17: AMA Live | Resolutions, Fasts & Ketosis
Welcome back to our first AMA Live Facebook show for 2021! Michelle Kennedy, NP-C and special guest Lovie Watson answer …Read More
Keto On A Budget: Tips & Budget-Friendly Ideas
There are many myths about keto, and one that we often hear that prevents most people from giving this beneficial …Read More
Episode 16: AMA Live | Bone Broth, CBD & Keto
We hope everyone had a wonderful Thanksgiving last week! Dr. Simonds and Michelle Kennedy, NP-C are back to answer your …Read More