Should I add calories to my diet after I hit my weight loss goal?
The idea of eating differently during weight loss and maintenance has been perpetuated. But in our experience, what you do …Read More
Can diet soda change your DNA?
We typically like to dissuade people from drinking soda. There is nothing good in soda for you. There’s nothing natural …Read More
Do I need to add calories if I’m only eating 800 calories? My weight loss has stalled.
You do not need to add more calories if your protein intake is adequate. We recommend getting at least 30 …Read More
Does the number of meals I eat daily make a difference in weight loss?
The number of meals you eat daily does not matter. However, in most cases, the less you eat, the better. …Read More
Is it ok to eat frozen meals to lose weight?
If eating frozen meals to lose weight works for you, then it is more than likely fine. There are some …Read More
Does the keto diet cause kidney stones? Would a calorie deficit work better?
The keto diet does not cause kidney stones
We do not believe that the keto diet cause kidney stones because the …Read More
How can you fix a plateau on weight loss medication?
The first thing you should know is that it is common to plateau on weight loss medication, and is no …Read More
How can I get enough nutrients when on a diet?
It isn’t difficult to get enough nutrients when on a diet. However, it is possible to eat too little nutrition.
Eating …Read More
Is it normal to lose hair on a diet?
Normal to lose hair on a diet
It is normal to lose hair when on a diet. It is a common …Read More
Calorie calculator activity level: what should I choose?
What should you choose for someone who exercises hard six days a week in the gym but is otherwise stationary?
It …Read More
