How to Use Stimulus Narrowing for Weight Loss
Have you ever been overwhelmed by an abundance of food choices with temptation at every corner? We live in a …Read More
Are Seed Oils Bad for Your Health?
Many of the life-threatening health issues today arise from the food types consumed. Several dietary culprits including refined sugars and …Read More
3 Ways to Stay Healthy with At-Home Exercise
Exercise has so many health benefits beyond losing weight and building muscle. Often overlooked, regular exercise has psychological and emotional …Read More
Weight Loss: The Power of Cognitive-Behavioral Therapy
Losing weight and keeping it off is challenging for many people and the rising obesity rate certainly reflects this growing …Read More
How to Set SMART Goals for Weight Loss
In order to achieve just about anything worthwhile, it’s important to have goals in mind — and weight loss is …Read More
Are You Self-Sabotaging Your Weight Loss Goals?
Losing weight (and keeping it off) is a challenge, and not a short-term one. Most people who try to lose …Read More
Tips for Throwing a Virtual Keto Party For the Big Game
This is shaping up to be a historic game for a few reasons, and there’s no reason you can’t celebrate …Read More
How to Navigate Holiday Parties on The Keto Diet
No one wants to talk about dieting during the holidays and other special occasions! You might feel limited by the …Read More
Host A Virtual Dinner Party – Quarantini Anyone?
Covid-19 has surely changed everyone’s daily lives and routines as we have all been adhering to the social distancing and …Read More
Lovie’s Weight Loss Story
Lovie had a life changing experience after beginning her weight loss journey with Dr. Simonds and his staff at Simonds …Read More
